Pre/Post Pregnancy

🤰 Pre- & Post-Pregnancy Herbs (Womb Nourishers & Restoratives)

These herbs are used to tone the uterus, aid recovery, and balance hormones during conception, pregnancy, and postpartum.
(Always consult a midwife or qualified herbalist, like myself, for timing and dosing.)

Herb	Primary Role
Red Raspberry Leaf	Strengthens uterine wall, tones womb, prepares for labor; ideal during 2nd–3rd trimester and postpartum recovery.
Nettle Leaf	Rich in iron, calcium, and minerals; builds blood and supports milk supply.
Oatstraw	Nervine and mineral tonic for emotional calm and recovery.
Chamomile	Calming, aids digestion and mild nausea during pregnancy.
Ginger Root	Eases morning sickness and promotes circulation.
Marshmallow Root	Soothes mucous membranes and supports hydration and digestion during pregnancy.
Alfalfa (if added later)	High in vitamins and minerals; supports milk production.
Motherwort	Strengthens the uterus postpartum and soothes anxiety (avoid in early pregnancy).
Squawvine	Traditionally used to tone and prepare uterus before birth.
False Unicorn	Supports fertility and hormonal regulation pre-conception.
Damiana	Supports womb health and hormone balance before and after pregnancy.
Maca Root	Restores hormonal balance and libido after childbirth.
Red Clover Blossoms	Builds fertility and aids hormonal recovery.
Calendula	Promotes tissue healing post-birth when used topically.
Comfrey Leaf (external)	Supports wound and tissue healing (external only).
Suma Root	Restorative adaptogen for postpartum fatigue and strength.

Pre/Post Pregnancy

🤰 Pre- & Post-Pregnancy Herbs (Womb Nourishers & Restoratives)

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