These herbs are used to tone the uterus, aid recovery, and balance hormones during conception, pregnancy, and postpartum.
(Always consult a midwife or qualified herbalist, like myself, for timing and dosing.)
| Herb | Primary Role |
|---|---|
| Red Raspberry Leaf | Strengthens uterine wall, tones womb, prepares for labor; ideal during 2nd–3rd trimester and postpartum recovery. |
| Nettle Leaf | Rich in iron, calcium, and minerals; builds blood and supports milk supply. |
| Oatstraw | Nervine and mineral tonic for emotional calm and recovery. |
| Chamomile | Calming, aids digestion and mild nausea during pregnancy. |
| Ginger Root | Eases morning sickness and promotes circulation. |
| Marshmallow Root | Soothes mucous membranes and supports hydration and digestion during pregnancy. |
| Alfalfa (if added later) | High in vitamins and minerals; supports milk production. |
| Motherwort | Strengthens the uterus postpartum and soothes anxiety (avoid in early pregnancy). |
| Squawvine | Traditionally used to tone and prepare uterus before birth. |
| False Unicorn | Supports fertility and hormonal regulation pre-conception. |
| Damiana | Supports womb health and hormone balance before and after pregnancy. |
| Maca Root | Restores hormonal balance and libido after childbirth. |
| Red Clover Blossoms | Builds fertility and aids hormonal recovery. |
| Calendula | Promotes tissue healing post-birth when used topically. |
| Comfrey Leaf (external) | Supports wound and tissue healing (external only). |
| Suma Root | Restorative adaptogen for postpartum fatigue and strength. |