Dulse Leaf Tea

🌊 Dulse (Palmaria palmata)

Also known as: Red Seaweed • Sea Lettuce Flake • Dillisk
Family: Palmariaceae (Red Algae family)
Origin: North Atlantic coasts — especially Ireland, Canada, and Maine
Parts used: Whole seaweed (dried leaf)
Primary use: Internal & Culinary

✨ Description

Vibrant and full of life, Dulse is the ocean’s mineral treasure — a red seaweed beloved for centuries as both food and medicine.
It offers a naturally salty, umami-rich flavor and an extraordinary nutrient profile, making it one of the most nourishing herbs for the thyroid, blood, and skin.

Packed with iodine, iron, potassium, magnesium, and B vitamins, Dulse supports metabolism, energy, and detoxification while replenishing the body’s trace minerals lost through stress or poor diet.
Its grounding energy and deep red hue symbolize vitality and endurance — nourishment that flows from the sea directly into the bloodstream.

🍵 Dried Herb Uses

As a mineral-rich, balancing, and detoxifying superfood:

• Thyroid & Metabolism: Natural iodine content supports healthy thyroid hormone production.
• Blood Builder: Rich in iron and trace minerals to restore strength and vitality.
• Detox & Cleansing: Assists in removing heavy metals and supporting liver function.
• Skin & Hair Health: Encourages radiant skin and strong, lustrous hair.
• Energy & Endurance: Replenishes electrolytes and nourishes adrenals.

Directions (Internal Use):
Add 1–2 teaspoons of Dulse flakes or strips to soups, stews, salads, or smoothies.
For tea, steep 1 teaspoon in 8 oz of hot water for 10 minutes (mildly salty and savory).
Pairs beautifully with Bladderwrack, Irish Moss, or Spirulina for complete mineral support.

🍽️ Culinary Uses

• Sprinkle flakes over salads, rice, or roasted vegetables for a salty, earthy crunch.
• Add to soups and broths to enhance mineral content and flavor.
• Blend into smoothies or green juices for a detoxifying boost.
• Pan-fry lightly for a crisp, bacon-like texture.

🔮 Metaphysical & Energetic Uses

• Connection & Grounding: Represents balance between water and earth — calming yet strengthening.
• Emotional Cleansing: Helps clear energetic “weight” or emotional buildup.
• Protection & Flow: Used in sea-based rituals for purification and renewal.