Also known as: Mexican Chia • Chian Seed
Family: Lamiaceae (Mint family — not related to ragweed)
Origin: Native to Mexico and Central America
Parts used: Whole seed
Primary use: Internal
Tiny but mighty, Chia Seeds are one of nature’s most powerful sources of energy, hydration, and nourishment. Once cherished by the Aztecs and Mayans as a food of strength — “chia” meaning strength in Mayan — these seeds continue to live up to their ancient reputation.
Rich in omega-3 fatty acids, plant protein, antioxidants, and soluble fiber, Chia supports heart health, digestion, sustained energy, and radiant skin. When soaked in water, they form a gel-like coating that slows digestion, helps stabilize blood sugar, and provides long-lasting hydration — making them a favorite among herbalists, athletes, and health enthusiasts alike.
As a nutritional and digestive tonic:
Directions (Internal Use):
Soak 1–2 tablespoons of Chia Seeds in 8 oz of water or juice for 15–30 minutes (or overnight).
Drink or eat as desired, up to twice daily.
Add to smoothies, teas, oatmeal, or baked goods for extra nutrition.
Pairs beautifully with Lemon, Honey, and Moringa.
Affirmation:
“I am nourished, balanced, and full of strength — every seed within me holds potential.”
Our Chia Seeds are organically grown in the highlands of Central America, where they thrive in mineral-rich volcanic soil and tropical sunlight.
After harvest, the seeds are cold-cleaned and carefully dried, ensuring maximum nutrient preservation and purity without chemical treatment.
Chia Seeds remind us that great power often comes in small forms. They hold water, light, and life — offering balance to the body and energy to the soul.
Every spoonful nourishes from within, building slow, steady strength that carries you through the day.