Dandelion Leaf

🌿 Dandelion Leaf (Taraxacum officinale)

Also known as: Lion’s Tooth • Wild Endive • Bitter Herb of Spring
Family: Asteraceae (Daisy family — 🌼 related to ragweed)
Origin: Native to Europe and North America; naturalized worldwide
Parts used: Leaf
Primary use: Internal

✨ Description

Fresh, green, and full of life, Dandelion Leaf is one of nature’s most cleansing and balancing herbs.
Traditionally gathered in early spring, it awakens the body after long periods of stagnation — supporting gentle detoxification through the liver, kidneys, and lymphatic system.

A rich source of minerals (iron, calcium, potassium, magnesium) and vitamins A, C, and K, Dandelion Leaf acts as both a nutritive tonic and diuretic, helping the body release excess water and toxins while replenishing with vital nutrients.
It’s the perfect herb for restoring lightness and energy — from sluggish digestion to dull skin to fatigue that comes from within.

🍵 Dried Herb Uses

As a cleansing, mineral-rich, and balancing tea:

• Kidney & Liver Support: Encourages gentle detoxification and water balance.
• Skin & Lymph Health: Clears congestion and supports clearer skin.
• Digestive Stimulation: Promotes bile flow and appetite before meals.
• Blood Sugar Balance: Supports healthy metabolism and circulation.
• General Wellness: Nourishes with trace minerals and plant-based antioxidants.

Directions (Internal Use):
Steep 1–2 teaspoons of dried Dandelion Leaf in 8 oz of hot water for 10–15 minutes.
Drink 1–3 cups daily for cleansing and nourishment.
Pairs beautifully with Nettle Leaf, Burdock Root, or Lemon Balm for spring renewal blends.

💧 External Uses

• Add to baths or steams for gentle skin detoxification.
• Use as a rinse or compress for minor inflammation and puffiness.

🔮 Metaphysical & Energetic Uses

• Renewal & Clarity: Symbol of release, resilience, and new beginnings.
• Transformation: Helps clear stagnation and encourage forward movement.
• Manifestation: Used in spells and rituals for wishes, cleansing, and strength.

Affirmation: